Is there a secret to how to get the most out of your band..? Such as drinking a certain amount of liquids at certain times...? I have been reading so many blogs these last couple days, and it seems a few of us are in scale slumpville. I was reading Band-Babes blog and she was talking about how she had drank so much water, and it made the band loose, and then she was going to add calories the next day and time her fill more carefully... I am just confused. This may all be because my scale just really hasn't moved the way it was. It was so much easier when there was a daily weight loss, even if it was .2! I am not gaining, but not losing. Just very frustrating. I don't feel like I am eating that much more than when I was on the liquid diet.. Probably the one thing that I did badly was have a little treat of SUGAR free pudding right before bed. I think of all these things the next day, like, yep- I shouldn't have had that pudding last night, or..maybe I had too much of this, or that.
Just have to keep going, every day is a new day.
For todays exercise challenge, 25 minutes on elliptical, and 45 minutes on Wii Biggest Loser.
my menu so far today..
breakfast: protein shake
lunch: tofu and sugar free fudgcicle
dinner: I think fat free Broccoli Cheese Soup.
and I made sugar free jello for a treat.
I eat many of the same things..I know this.
So excited for Shear Genius tonight! Have a good night all :)
Whole 30: The last week... Are we finished yet?
2 months ago