Yesterday I was so drained feeling, just so tired. The last thing I wanted to do was workout. I realised I have worked out every day for over 2 weeks. I asked myself "I could take a day of, couldn't I?". Well, let's just say my dreams to a new body overpowered my laziness, I ended up banging out 25 minutes on the elliptical. I try something new now, I go really fast on it, then slow again. It makes me sweat a lot more. I have a vacation coming up, and I want to be smokin. *ssssssss*
Foe the fist time in my life I had quiche, I must say it isn't bad, and since I am STILL on mushies it's a good choice. We made it with eggs, garlic, scallions, and fat free cheese, on a crust from Whole Foods that is wheat free and gluten free. It tastes pretty good. I have to try some new foods sometimes, because I feel like I eat so much of the same things.
I have started using Vitamin E oil on my scars. I hope it works..Not that I have any big bikini wearing plans coming up, but you never know!
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Thanks for the reminder on the water...always my struggle!
ReplyDeleteCongrats on the loss - you have a lot more of those in your future!
ReplyDeleteGreat loss and great progress! It's good that you're doing intervals on the elliptical, they definitely burn the most! You CAN take a day off though - it'll give your muscles time to rest up and recover!
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My water bottle lives by my side. Great job on the elliptical.
ReplyDeleteSounds like you are doing great, I skipped the gym today and feel horrible about it..oh well,back to it tomorrow! Good job with the water, it's always a struggle for me.
ReplyDeleteNearly 30 lbs...awesome. I am using the vitamin e oil too. Keep up the great work
ReplyDeleteIt's not always easy to remember to drink water, so I have been extremely good about it lately. Hopefully it will help!
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