As much as I try not to snack all, sometimes it just can't be avoided. It usually happens standing around the kitchen, dinner is on, and meanwhile I'm stahvin. To me I just can't wait, so I pull out the baby carrots and hummus...have a some of that. Well then by the time I eat dinner I'm not that hungry, and I eat half of my plate. I eat dinner on the small salad plates so my portions are not very big anyways. But I think..is this good or bad because I am not getting all my protein in because I filled on veggies, and now I am going to be hungry in 2,8 hours..okay, I am overthinking things.
Or another mistake I make is waiting too long to eat when I am hungry, and I eat wayyy too much. This happened to me last week during lunch, my bites were to big and I did not wait long enough in between bites, and for the first time I had that stuck feeling. Really really uncomfortable. So these are just some of the issues I am struggling with being banded. Now that I am eating solids for every meal, I have to learn that I really have to take my time with bites.
I am watching Biggest Loser now though, so gotta go!